News

  2 News Stories

2017 Spring Season Comes to an End

Wed Jun 14, 2017 - Kevin
Congratulations to all of you, what a great season we had. All of us are so proud of the kids, their commitment and passion for the sport. We look forward to many many more seasons to come.

Key Off-Season Exercises

Wed Mar 29, 2017 - Test Support
Tool 1: The Workout for a Cannon Arm Being able to keep runners from taking extra bases, and out of scoring position, is a physical advantage every players wants. To increase your distance throwing, long toss is considered one of the best drills to build arm strength. Tool 2: The Workout for Elite Footspeed Speed is a valuable tool, not only for baserunning, but on defense it allows you to take extra bases and make hard plays look easy. First step quickness is vital to stealing a base or running down a b

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